Yoga

01/Feb/2018 18:30 - 19:45
Mead Hall, Wheathampstead
Address: 9 East Ln, Wheathampstead, St Albans AL4 8BN, UK

Hatha yoga is a slow gentle form of exercise that not only strengthens the joints and muscles and increases flexibility and mobility, it also relieves stress and anxiety and induces calm. This class is suitable for beginners as well as for those who have been to yoga before. The first session is free so you can see if hatha yoga is for you.

Please contact Dulcie for details of all her classes.